August 2017 Newsletter
The summer’s really flying by, isn’t it? …Here we are in August already! Ready for some Hybrid news? Simply click on the video above to find out all the goings-on. Here’s a quick written recap too: Goodbyes are so bittersweet! But, alas, we must wish coach Alex all the best as he heads back to […]
Staff Profile: Coach Tony
Have you ever wanted to know more about Coach Tony? No?! Oh, okay. Well you’ll probably enjoy this video nevertheless! There’s more to Tony than meets the eye. Learn about his diet, training, his time in Thailand, and how he made the switch from Developmental Support Worker to Hybrid Coach. We promise a laugh or […]
July 2017 Newsletter
Happy Canada Day! I think this means summer is officially here. To find out what coming up at Hybrid in July as well as get the highlights from June, simply click on the video below! Here’s a quick written recap too: We’re holding a Recipe Contest for the month of July. To participate simply post […]
June 2017 Newsletter
It’s officially June at Hybrid Fitness (okay…and everywhere else too). …And it’s great to be running outside again and feeling that breeze blowing in from outdoors as we work out. Don’t you think? Ready to hear about all the exciting things that happened at Hybrid in May and find out about the events you’ll absolutely […]
May 2017 Newsletter
Welcome to May! We had a great time at Hybrid in April. Want to hear about the highlights and find out what’s coming up in May? Well, you’re in luck! Our world famous monthly newsletter is ready. Just click on the video above. Here’s a quick written recap too: Some of our Masters Weightlifters will […]
April 2017 Newsletter
And just like that, March is gone. What a month! The Crossfit Open and Weightlifting Provincial. What’s in store for April? An exciting new project from Tommy! Learn all about it in the April edition of our Member Newsletter. P.S. APRIL FOOLS!!
March 2017 Newsletter
I’ll get right to the point. We had fantastic time at Hybrid in February! Ready for a recap of the highlights? Just click on the video above and find out everything. We’ll also tell you a bit about what’s coming up in March. Here’s a quick written recap too: We were concerned we’d lost coach […]
February 2017 Newsletter
Wow, January flew by in a flash! Ready for a recap of the highlights? Want to hear about the exciting events coming up at Hybrid in February? Well, you’re in luck… Just click on the video above and find out everything. Here’s a quick written recap too: Welcome We’d like to extend a warm, family-style […]
January 2017 Newsletter
It’s my privilege to welcome you to a brand, new year and give you your first instalment of the Hybrid Fitness newsletter. What a year we had together at Hybrid in 2016 as we gained health, fitness, and friendship! Thank you for being such an integral part of the Hybrid family. This gym is a […]
Tommy’s Top 3 Tips for Holiday Eating
Twelve plates a-heaping, eleven holiday cocktails, ten sugar cookies…you get the drift… The holiday season is right around the corner, and while this is a great time of year to connect with family and friends in the spirit of whatever it is you celebrate, it’s also typically the time when our health takes a […]