October 26, 2016

Two Reasons to Ditch Your Diet Tribe

Tribes can be great. We all want to belong and we all need the support of others. But, there’s a time and a place for everything… Everyone on the internet today is debating about which diet is best, but I’m here to tell you why following and identifying with a diet tribe is probably hurting […]

October 18, 2016

Why You Should Lose the Weight Loss Goals to Succeed

When it comes to health and fitness, is setting strict goals doing you more harm than good?  In a lot of ways, yes. While this may sound strange, hear me out! Do you know what it means to be autotelic and why this state of mind and being is so important to being successful in […]

October 12, 2016

Why Not Enjoying Your Food Can Make You Fat!

Do you understand the difference between enjoying food and abusing food? Well, pop quiz: Do you think it’s the countries that rate their enjoyment of food as higher or lower that have the most people with weight issues? Because there have been a number of really interesting studies that have come out recently which compare […]

October 05, 2016

The Simple Trick to Controlling Your Cravings

You know that horrible feeling you get when that little devil gets up on your shoulder, takes over your brain, and will not stop talking until you’ve devoured that bag of chips or chocolaty treats? Well, have you ever wondered why your cravings for fat and sweet are so intense? Think you’re the only one […]

October 01, 2016

October 2016 Newsletter

Happy October Hybrid Family! Check out what’s new and happening at Hybrid in Jordan’s monthly newsletter!

September 28, 2016

Why You Should STOP Focusing on Exercise for Weight Loss

So, you’re trying to lose weight, drop fat, or otherwise make a structural change to your body… And, you’re looking at exercise as a way to drop the extra pounds. You think that the more you exercise, the more weight you’ll lose.  Well, guess again! Because this way of thinking is wrong.   Exercise does […]

September 21, 2016

The 3 Surprising Steps to Take When Weight Loss Stops

So, you’ve been dieting and exercising successfully, you’re doing all the right things, building the right habits and behaviours, but you’ve noticed things beginning to slow down… And you know you’re coming to that most dreaded place—the weight loss plateau… It happens to all of us, right? So what do you do?   Most people […]

September 14, 2016

Buying Your Way to Health Won’t Work (But THIS Will)

Have you ever wondered why we’re so drawn to quick fixes and magical solutions? Why are we always going after the shake, the detox, the pill, the potion or the magic diet and exercise regimen that promises rapid results in seemingly insignificant periods of time?   Most people would say you’re just lazy or uncommitted…and […]

September 08, 2016

Why “Calories In and Out” Will Always Matter in Weight Loss

Wanna watch grown fitness professionals lose their minds and instantly start arguing amongst themselves? It could be a fun game… Well, just mention the topic of calories in versus calories out and ‘it’ will be on! Talk about a controversy… So what the heck are they on about? Why are the veins popping out of […]

August 31, 2016

Why Moderation is NOT the Key

How many times have you heard that you can eat whatever you want in moderation? Well, is this really good advice? Does moderation work successfully as a strategy for weight loss? Or does this concept merely put us back to a place where we’re relying on our willpower at a certain point to stop eating […]