January 22, 2023
5 Keys to Consistency
We all know that exercise is essential for physical and mental well-being, but it can take a lot of work to make it a consistent part of our daily routine.
Whether you’re a busy professional, a stay-at-home parent, or a student, finding the time and motivation to exercise can be challenging. But the truth is, consistency is vital when it comes to seeing real results from your fitness routine.
So, how can you make exercise a consistent habit in your life? Here are a few tips to help you get started:
- Set realistic goals: It’s important to set achievable goals for yourself regarding exercise. If you’re new to working out, start small and gradually increase the intensity and duration of your workouts over time. This will help you avoid burnout and injury and give you a sense of accomplishment as you reach each goal.
- Find an exercise buddy: A workout partner can be a great motivator. Not only will you have someone to hold you accountable, but you’ll also have someone to share your progress and celebrate your successes with. This is the key to what makes group training successful.
- Make it convenient: Choose an accessible form of exercise you enjoy. If you’re short on time, try shorter workouts or high-intensity interval training. If you’re short on equipment, look for bodyweight exercises you can do at home.
- Schedule it in: Treat your exercise routine like any other necessary appointment you have. Pencil it in your calendar and make sure you stick to it. And if consistency is challenging for you, DO IT FIRST!
- Reward yourself: Give yourself a mental reward for sticking to your exercise routine. We often acknowledge our failures while downplaying our successes. You’ll only maintain resilient psychology if you intentionally recognize your efforts. This is where a coach can be helpful.
Exercise consistency takes time and effort, but it’s worth it. By making fitness a consistent habit in your life, you’ll be able to see results, feel better, and have more energy. So, grab a friend, set some goals, and get moving! You got this.