April 02, 2023

Is High Carb or Low Carb Better to Meet Your Fat Loss Goals?

Carbohydrates are essential to our diets, providing the body with the energy it needs to function correctly. But with so many different diets on the market, it can be confusing to understand carbohydrate intake. A high-carb approach focuses on consuming a large number of carbohydrates. This diet is often recommended for athletes and individuals who […]

March 27, 2023

The ‘Set Point’ Theory of Weight Loss (and why it could matter to you)

A set point refers to the weight range your body naturally maintains through a complex regulatory system that balances energy intake and expenditure. The concept suggests that when you lose weight, your body may reduce metabolism and increase hunger to return you to your set point weight. This can make it difficult to sustain weight […]

March 19, 2023

Are you Overtraining?

Exercise is essential for maintaining a healthy body and mind, but like anything else, too much of a good thing can be detrimental. Overtraining is a common phenomenon in the fitness world that occurs when an individual trains beyond their capacity to recover. This can lead to a host of adverse effects on physical and […]

March 06, 2023

The Benefits of Zone Training

Are you tired of the same old workout routine and want to take your fitness to the next level? Look no further than zone training. Zone training is a type of exercise that uses different heart rate zones to target specific fitness goals. By monitoring your heart rate during exercise, you can ensure that you […]

March 05, 2023

Is Coffee a Performance Aid or a Hinderance to Your Health?

The magical elixir we all know and love. It can give us the power to conquer to-do lists, crush our workouts, and even lower our disease risk. But caffeine has its dark side, and you need to assess your relationship with it Pros: Caffeine is a stimulant, which can give us the extra boost we […]

January 29, 2023

Should You Eat Like a Carnivore?

The carnivore diet is a unique dietary approach where an individual only consumes animal products like meat, fish, eggs, and dairy, with a complete ban on plant-based foods. The diet has recently gained popularity as a radical departure from the traditional plant-based diets that many people follow. In this post, we’ll explore the carnivore diet’s […]

January 22, 2023

5 Keys to Consistency

We all know that exercise is essential for physical and mental well-being, but it can take a lot of work to make it a consistent part of our daily routine.  Whether you’re a busy professional, a stay-at-home parent, or a student, finding the time and motivation to exercise can be challenging. But the truth is, […]

January 22, 2023

Why You Need Resistance Training

Resistance training is often overlooked in favour of cardio and endurance exercises, but it’s just as important for overall health and fitness. Arguably, it’s the most critical factor in fitness. Resistance training is crucial for building strong bones, increasing muscle mass, and boosting metabolism. But resistance training isn’t just about looking good in a tank […]

January 22, 2023

Critical Community

When it comes to achieving fitness goals, many people think of the physical aspect first and foremost. But the truth is, the social aspect of working out is just as important. Having a sense of community in a gym can be a meaningful factor in keeping people motivated and engaged in their fitness journey. One […]

January 22, 2023

Diets Don’t Work (Habit Change DOES)

When it comes to losing weight and eating healthier, we’ve all been there: we try the latest fad diet, cut out entire food groups, and promise ourselves that this time, we’ll stick to it. But before we know it, we’re back to our old habits, and the weight creeps back on. So why do we […]