May 01, 2017

May 2017 Newsletter

Welcome to May! We had a great time at Hybrid in April. Want to hear about the highlights and find out what’s coming up in May? Well, you’re in luck! Our world famous monthly newsletter is ready. Just click on the video above. Here’s a quick written recap too: Some of our Masters Weightlifters will […]

April 01, 2017

April 2017 Newsletter

And just like that, March is gone. What a month! The Crossfit Open and Weightlifting Provincial. What’s in store for April? An exciting new project from Tommy! Learn all about it in the April edition of our Member Newsletter.   P.S. APRIL FOOLS!!

March 01, 2017

March 2017 Newsletter

I’ll get right to the point. We had fantastic time at Hybrid in February! Ready for a recap of the highlights? Just click on the video above and find out everything. We’ll also tell you a bit about what’s coming up in March. Here’s a quick written recap too: We were concerned we’d lost coach […]

February 01, 2017

February 2017 Newsletter

Wow, January flew by in a flash! Ready for a recap of the highlights? Want to hear about the exciting events coming up at Hybrid in February? Well, you’re in luck… Just click on the video above and find out everything. Here’s a quick written recap too: Welcome We’d like to extend a warm, family-style […]

January 01, 2017

January 2017 Newsletter

It’s my privilege to welcome you to a brand, new year and give you your first instalment of the Hybrid Fitness newsletter. What a year we had together at Hybrid in 2016 as we gained health, fitness, and friendship! Thank you for being such an integral part of the Hybrid family. This gym is a […]

December 07, 2016

Tommy’s Top 3 Tips for Holiday Eating

  Twelve plates a-heaping, eleven holiday cocktails, ten sugar cookies…you get the drift… The holiday season is right around the corner, and while this is a great time of year to connect with family and friends in the spirit of whatever it is you celebrate, it’s also typically the time when our health takes a […]

December 01, 2016

December 2016 Newsletter

Happy December Hybrid! Not everyone at Hybrid appreciates Jordan’s carolling, but we hope you’ll appreciate our latest monthly update. New schedules, new layout, new hires, new programs, new year (nearly)! All that and more in this month’s Member Video Newsletter.

November 29, 2016

Tommy’s Diet from A to Z

Everyone is always asking Tommy what his personal diet consists of. They want to know what approach he takes to being a healthy individual. Well, today’s your lucky day because in this video Tommy will go through his entire diet from A to Z, including the things he considered when building it. Check it out […]

November 22, 2016

Tommy’s Three Tricks for Controlling Your Late-Night Eating

Do you have trouble controlling your eating habits at night? …Especially, towards the end of the night? I bet this is the time you tend to overeat the worst foods as well, right? Me too! There’s a combination of many factors that make late night eating—and especially late night overeating—very difficult for us to control. […]

November 14, 2016

Why You Should Celebrate Control, Not Weight Loss

When you’re trying to make a change to your health and your body, you probably measure your success in weight, or inches, or how your clothes fit. Does this sound like you? Well, I’m here today to tell you that if you can start measuring your success by the amount of control you have over […]