June 07, 2016

The Essential Reasons to Stop Believing Protein is Bad For You

The world of nutrition can be so confusing. First ‘they’ say one thing, then another, then another, and then we go back to the beginning again…it’s enough to make you want to throw your hands up and scream. One of the bits of information circulating lately that’s causing a fuss is that protein, and especially […]

June 07, 2016


Friends. We all know what it feels like to get duped… We’ve all been sucked in by some fancy marketing trickery at one time or another and purchased some crazy product when we had a problem we were desperate to solve.  In the dead of night and a moment of weakness, you bought that ridiculous […]

June 01, 2016

June 2016 Newsletter

Happy June, Hybrid family! It’s been a great spring. A Crossfit competition, weightlifters galore, new coaches, new members, and music criticism. Take a minute to catch up on what everyone’s been up to in our June Video Newsletter.