January 2017 Newsletter
It’s my privilege to welcome you to a brand, new year and give you your first instalment of the Hybrid Fitness newsletter. What a year we had together at Hybrid in 2016 as we gained health, fitness, and friendship! Thank you for being such an integral part of the Hybrid family. This gym is a […]
Tommy’s Top 3 Tips for Holiday Eating
Twelve plates a-heaping, eleven holiday cocktails, ten sugar cookies…you get the drift… The holiday season is right around the corner, and while this is a great time of year to connect with family and friends in the spirit of whatever it is you celebrate, it’s also typically the time when our health takes a […]
December 2016 Newsletter
Happy December Hybrid! Not everyone at Hybrid appreciates Jordan’s carolling, but we hope you’ll appreciate our latest monthly update. New schedules, new layout, new hires, new programs, new year (nearly)! All that and more in this month’s Member Video Newsletter.
Tommy’s Diet from A to Z
Everyone is always asking Tommy what his personal diet consists of. They want to know what approach he takes to being a healthy individual. Well, today’s your lucky day because in this video Tommy will go through his entire diet from A to Z, including the things he considered when building it. Check it out […]
Tommy’s Three Tricks for Controlling Your Late-Night Eating
Do you have trouble controlling your eating habits at night? …Especially, towards the end of the night? I bet this is the time you tend to overeat the worst foods as well, right? Me too! There’s a combination of many factors that make late night eating—and especially late night overeating—very difficult for us to control. […]
Why You Should Celebrate Control, Not Weight Loss
When you’re trying to make a change to your health and your body, you probably measure your success in weight, or inches, or how your clothes fit. Does this sound like you? Well, I’m here today to tell you that if you can start measuring your success by the amount of control you have over […]
The Surprising Health Benefits of Savoring Your Food
I heard a great quote the other day, and it went something like this: “Food has a beginning, a middle, and an end. And we are always focused on the end.” And I think it rings true and speaks to a lot of the issues we have—especially in North America— when it comes to our […]
Why You Need THREE Strategies to Beat Your Bad Habits!
Want to win the battle against your cravings and bad behaviours? Then you need to know there are three very distinct times in your daily and weekly life that cause you to face very different struggles. This is because your life is very different at these times and so are your habits. And, it’s […]
November 2016 Newsletter
It’s November! Weightlifting competitions, new walls, old workouts, and lots more. Check out this month’s Newsletter.
Two Reasons to Ditch Your Diet Tribe
Tribes can be great. We all want to belong and we all need the support of others. But, there’s a time and a place for everything… Everyone on the internet today is debating about which diet is best, but I’m here to tell you why following and identifying with a diet tribe is probably hurting […]