March 17, 2021

Are You Doing Too Much HIIT?

Many gym-goers have become obsessed with high-intensity interval training (HIIT). HIIT is the type of exercise that causes burning muscles, burning lungs, and profuse sweating. Much of the draw this style of training is the expectation of high caloric burn and fat loss. But is HIIT the most effective way to drop fat? Let’s begin […]