March 20, 2021

The Secret to Fitness Success

When we think about the path to fitness success, we often obsess over tools, tricks, and resources. We want to know what our macronutrient ratio should be. We want to know which type of cardio is best for fat loss. It’s not that these inquiries aren’t meaningful. The food we eat and the exercise we […]

March 17, 2021

Does Building Muscle Burn Fat?

Does building muscle burn fat? Quick Answer:Yes, but not much. Yet, there are other benefits of muscle growth that will lend themselves to your fat loss goal. When you hear a person talk about how ‘muscle burns fat’ s/he implies that the effect is significant. When it comes to the increase in calories burned when […]