Our founder, Tommy Caldwell, wrote the MetFlex-Rx Diet Guide to help the average person simplify and customize their nutrition for maximal, long-term results. In the MetFlex Suite you’ll receive the shortened diet guide, the cookbook, and more than 10 other tools related to snacking, habit change, and overcoming the most common barriers between a person and success. Once you enter your information in the secure form below, you’ll receive an automatic email with diet guide and cookbook. Each following day for the next week you’ll receive two new tools to help you take control of your health! 

Do You Need Help with Exercise?

If you’re interested in getting some extra help with effective exercise to match your nutrition changes, come try us out at Hybrid Fitness for free. The button below gives you access to a 2-week trial with no obligation or pressure selling. Once you register, you can begin booking classes right away, from learning the basics of resistance training, to Yoga, SPIN, and HIIT.

Questions? Text us at 519-963-1100