January 22, 2023

Diets Don’t Work (Habit Change DOES)

When it comes to losing weight and eating healthier, we’ve all been there: we try the latest fad diet, cut out entire food groups, and promise ourselves that this time, we’ll stick to it. But before we know it, we’re back to our old habits, and the weight creeps back on. So why do we […]

March 20, 2021

The Secret to Fitness Success

When we think about the path to fitness success, we often obsess over tools, tricks, and resources. We want to know what our macronutrient ratio should be. We want to know which type of cardio is best for fat loss. It’s not that these inquiries aren’t meaningful. The food we eat and the exercise we […]

March 18, 2021

Getting Back Into the Swing of Things

Signs of spring are beginning to show, and many people are preparing their return to normalcy. For some, this includes getting back to their second (or third, or fourth) home, the gym. The return to organized fitness will be seemingly easy for a few while daunting for others. It may have taken you over a […]

March 17, 2021

Are You Doing Too Much HIIT?

March 17, 2021

Does Building Muscle Burn Fat?

Does building muscle burn fat? Quick Answer:Yes, but not much. Yet, there are other benefits of muscle growth that will lend themselves to your fat loss goal. When you hear a person talk about how ‘muscle burns fat’ s/he implies that the effect is significant. When it comes to the increase in calories burned when […]

November 10, 2020


March 01, 2018

March 2018 Newsletter

Welcome to the March edition of your Hybrid newsletter.   It’s going to be a busy month! Here’s a quick written recap too: The CrossFit Open has begun! This means we’re into five weeks of challenges and surprises. Workouts are released worldwide by the Director of the Games every Thursday and Hybrid will host community heats each Saturday. If you’d like […]

February 26, 2018

Kari Q&A @Hybrid Fitness

Find out more about Kari in this weeks addition of Meet your Coach Monday!!

February 05, 2018

Rachel Q&A @Hybrid Fitness

It’s Meet Your Coach Monday! What WEIRD food did Rachel pick for her last meal?

February 01, 2018

February 2018 Newsletter

Welcome to your February newsletter! We had a fantastic start to 2018 here at Hybrid and hope you enjoyed it too. Here’s Jordan to tell you all about what’s been happening at the gym and what’s ahead for February: Here’s a quick written recap too: The Hybrid Carnival was a success! Thanks to everyone who came […]