April 02, 2023

Is High Carb or Low Carb Better to Meet Your Fat Loss Goals?

Carbohydrates are essential to our diets, providing the body with the energy it needs to function correctly. But with so many different diets on the market, it can be confusing to understand carbohydrate intake. A high-carb approach focuses on consuming a large number of carbohydrates. This diet is often recommended for athletes and individuals who […]

March 27, 2023

The ‘Set Point’ Theory of Weight Loss (and why it could matter to you)

A set point refers to the weight range your body naturally maintains through a complex regulatory system that balances energy intake and expenditure. The concept suggests that when you lose weight, your body may reduce metabolism and increase hunger to return you to your set point weight. This can make it difficult to sustain weight […]

March 19, 2023

Are you Overtraining?

Exercise is essential for maintaining a healthy body and mind, but like anything else, too much of a good thing can be detrimental. Overtraining is a common phenomenon in the fitness world that occurs when an individual trains beyond their capacity to recover. This can lead to a host of adverse effects on physical and […]

March 06, 2023

The Benefits of Zone Training

Are you tired of the same old workout routine and want to take your fitness to the next level? Look no further than zone training. Zone training is a type of exercise that uses different heart rate zones to target specific fitness goals. By monitoring your heart rate during exercise, you can ensure that you […]