March 19, 2023

Are you Overtraining?

Exercise is essential for maintaining a healthy body and mind, but like anything else, too much of a good thing can be detrimental. Overtraining is a common phenomenon in the fitness world that occurs when an individual trains beyond their capacity to recover. This can lead to a host of adverse effects on physical and […]

March 06, 2023

The Benefits of Zone Training

Are you tired of the same old workout routine and want to take your fitness to the next level? Look no further than zone training. Zone training is a type of exercise that uses different heart rate zones to target specific fitness goals. By monitoring your heart rate during exercise, you can ensure that you […]