Are You Doing Too Much HIIT?

Does Building Muscle Burn Fat?

Does building muscle burn fat? Quick Answer:Yes, but not much. Yet, there are other benefits of muscle growth that will lend themselves to your fat loss goal. When you hear a person talk about how ‘muscle burns fat’ s/he implies that the effect is significant. When it comes to the increase in calories burned when […]

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March 2018 Newsletter

Welcome to the March edition of your Hybrid newsletter.   It’s going to be a busy month! Here’s a quick written recap too: The CrossFit Open has begun! This means we’re into five weeks of challenges and surprises. Workouts are released worldwide by the Director of the Games every Thursday and Hybrid will host community heats each Saturday. If you’d like […]

Kari Q&A @Hybrid Fitness

Find out more about Kari in this weeks addition of Meet your Coach Monday!!

Rachel Q&A @Hybrid Fitness

It’s Meet Your Coach Monday! What WEIRD food did Rachel pick for her last meal?

February 2018 Newsletter

Welcome to your February newsletter! We had a fantastic start to 2018 here at Hybrid and hope you enjoyed it too. Here’s Jordan to tell you all about what’s been happening at the gym and what’s ahead for February: Here’s a quick written recap too: The Hybrid Carnival was a success! Thanks to everyone who came […]

Dave Q&A @Hybrid Fitness

It’s Meet Your Coach Monday! You will never guess what Dave’s go to Karaoke song is! 😂

Rebecca Q&A @Hybrid Fitness

It’s Meet Your Coach Monday! Does Rebecca even know the difference between a meal and a drink?! Find out that and more about Rebecca!

Narlon Q&A @Hybrid Fitness

It’s Meet Your Coach Monday! Find out who Narlon would choose to be on his team to save the world against aliens!