January 05, 2024

How to Make Fitness “Stick” in 2024

As the New Year rolls in, it’s a time for fresh starts and setting new goals. Health often tops the list of resolutions, but sticking to these good intentions can be challenging. Let’s dive into practical strategies to make your healthy habits stick in the New Year. 1. Start Small: Begin with manageable changes rather […]

August 03, 2023

Resistance Training is Critical For Success

March 05, 2023

Is Coffee a Performance Aid or a Hinderance to Your Health?

The magical elixir we all know and love. It can give us the power to conquer to-do lists, crush our workouts, and even lower our disease risk. But caffeine has its dark side, and you need to assess your relationship with it Pros: Caffeine is a stimulant, which can give us the extra boost we […]

January 29, 2023

Should You Eat Like a Carnivore?

The carnivore diet is a unique dietary approach where an individual only consumes animal products like meat, fish, eggs, and dairy, with a complete ban on plant-based foods. The diet has recently gained popularity as a radical departure from the traditional plant-based diets that many people follow. In this post, we’ll explore the carnivore diet’s […]

January 22, 2023

5 Keys to Consistency

We all know that exercise is essential for physical and mental well-being, but it can take a lot of work to make it a consistent part of our daily routine.  Whether you’re a busy professional, a stay-at-home parent, or a student, finding the time and motivation to exercise can be challenging. But the truth is, […]

January 22, 2023

Why You Need Resistance Training

Resistance training is often overlooked in favour of cardio and endurance exercises, but it’s just as important for overall health and fitness. Arguably, it’s the most critical factor in fitness. Resistance training is crucial for building strong bones, increasing muscle mass, and boosting metabolism. But resistance training isn’t just about looking good in a tank […]

January 22, 2023

Critical Community

When it comes to achieving fitness goals, many people think of the physical aspect first and foremost. But the truth is, the social aspect of working out is just as important. Having a sense of community in a gym can be a meaningful factor in keeping people motivated and engaged in their fitness journey. One […]

January 22, 2023

Diets Don’t Work (Habit Change DOES)

When it comes to losing weight and eating healthier, we’ve all been there: we try the latest fad diet, cut out entire food groups, and promise ourselves that this time, we’ll stick to it. But before we know it, we’re back to our old habits, and the weight creeps back on. So why do we […]

March 20, 2021

The Secret to Fitness Success

When we think about the path to fitness success, we often obsess over tools, tricks, and resources. We want to know what our macronutrient ratio should be. We want to know which type of cardio is best for fat loss. It’s not that these inquiries aren’t meaningful. The food we eat and the exercise we […]

March 18, 2021

Getting Back Into the Swing of Things

Signs of spring are beginning to show, and many people are preparing their return to normalcy. For some, this includes getting back to their second (or third, or fourth) home, the gym. The return to organized fitness will be seemingly easy for a few while daunting for others. It may have taken you over a […]