Elsa Rose Eastabrook has been practicing, learning from and loving yoga since she was 17 years old, although it was not love at first pose.
Elsa came from a multi-sports background. Her journey into a yoga practice began when her boxing trainers suggested she do yoga as a compliment to the high impact training she was doing for the sport. At first, she loathed this mandatory part of training, but something kept her coming back. Each new milestone in life brought a deeper connection to her practice, a better understanding of how the body works and reacts to things.
After multiple injuries and motherhood took a toll on her body, yoga took front and center in rehab, strengthening better than before. Elsa naturally approached Power Yoga like it was a sport, training, setting goals and passionately pursuing knowledge and understanding the functionality of the practice. Elsa has since become a leading expert in yoga for athletes working with teams and individuals from the national and Olympic levels to casual athletes and general sports enthusiasts.
When she is off her mat, Elsa has two amazing daughters, plays in a band called “hot Jiggle” and works behind the scenes with her husband at Growing Chefs! Ontario.