December 2016 Newsletter
Happy December Hybrid! Not everyone at Hybrid appreciates Jordan’s carolling, but we hope you’ll appreciate our latest monthly update. New schedules, new layout, new hires, new programs, new year (nearly)! All that and more in this month’s Member Video Newsletter.
Tommy’s Diet from A to Z
Everyone is always asking Tommy what his personal diet consists of. They want to know what approach he takes to being a healthy individual. Well, today’s your lucky day because in this video Tommy will go through his entire diet from A to Z, including the things he considered when building it. Check it out […]
Tommy’s Three Tricks for Controlling Your Late-Night Eating
Do you have trouble controlling your eating habits at night? …Especially, towards the end of the night? I bet this is the time you tend to overeat the worst foods as well, right? Me too! There’s a combination of many factors that make late night eating—and especially late night overeating—very difficult for us to control. […]
Why You Should Celebrate Control, Not Weight Loss
When you’re trying to make a change to your health and your body, you probably measure your success in weight, or inches, or how your clothes fit. Does this sound like you? Well, I’m here today to tell you that if you can start measuring your success by the amount of control you have over […]
The Surprising Health Benefits of Savoring Your Food
I heard a great quote the other day, and it went something like this: “Food has a beginning, a middle, and an end. And we are always focused on the end.” And I think it rings true and speaks to a lot of the issues we have—especially in North America— when it comes to our […]
Why You Need THREE Strategies to Beat Your Bad Habits!
Want to win the battle against your cravings and bad behaviours? Then you need to know there are three very distinct times in your daily and weekly life that cause you to face very different struggles. This is because your life is very different at these times and so are your habits. And, it’s […]
November 2016 Newsletter
It’s November! Weightlifting competitions, new walls, old workouts, and lots more. Check out this month’s Newsletter.
Two Reasons to Ditch Your Diet Tribe
Tribes can be great. We all want to belong and we all need the support of others. But, there’s a time and a place for everything… Everyone on the internet today is debating about which diet is best, but I’m here to tell you why following and identifying with a diet tribe is probably hurting […]
Why You Should Lose the Weight Loss Goals to Succeed
When it comes to health and fitness, is setting strict goals doing you more harm than good? In a lot of ways, yes. While this may sound strange, hear me out! Do you know what it means to be autotelic and why this state of mind and being is so important to being successful in […]
Why Not Enjoying Your Food Can Make You Fat!
Do you understand the difference between enjoying food and abusing food? Well, pop quiz: Do you think it’s the countries that rate their enjoyment of food as higher or lower that have the most people with weight issues? Because there have been a number of really interesting studies that have come out recently which compare […]
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