The Surprising Health Benefits of Savoring Your Food
I heard a great quote the other day, and it went something like this: “Food has a beginning, a middle, and an end. And we are always focused on the end.” And I think it rings true and speaks to a lot of the issues we have—especially in North America— when it comes to our […]
Why You Need THREE Strategies to Beat Your Bad Habits!
Want to win the battle against your cravings and bad behaviours? Then you need to know there are three very distinct times in your daily and weekly life that cause you to face very different struggles. This is because your life is very different at these times and so are your habits. And, it’s […]
November 2016 Newsletter
It’s November! Weightlifting competitions, new walls, old workouts, and lots more. Check out this month’s Newsletter.
Two Reasons to Ditch Your Diet Tribe
Tribes can be great. We all want to belong and we all need the support of others. But, there’s a time and a place for everything… Everyone on the internet today is debating about which diet is best, but I’m here to tell you why following and identifying with a diet tribe is probably hurting […]
Why You Should Lose the Weight Loss Goals to Succeed
When it comes to health and fitness, is setting strict goals doing you more harm than good? In a lot of ways, yes. While this may sound strange, hear me out! Do you know what it means to be autotelic and why this state of mind and being is so important to being successful in […]
Why Not Enjoying Your Food Can Make You Fat!
Do you understand the difference between enjoying food and abusing food? Well, pop quiz: Do you think it’s the countries that rate their enjoyment of food as higher or lower that have the most people with weight issues? Because there have been a number of really interesting studies that have come out recently which compare […]
The Simple Trick to Controlling Your Cravings
You know that horrible feeling you get when that little devil gets up on your shoulder, takes over your brain, and will not stop talking until you’ve devoured that bag of chips or chocolaty treats? Well, have you ever wondered why your cravings for fat and sweet are so intense? Think you’re the only one […]
October 2016 Newsletter
Happy October Hybrid Family! Check out what’s new and happening at Hybrid in Jordan’s monthly newsletter!
Why You Should STOP Focusing on Exercise for Weight Loss
So, you’re trying to lose weight, drop fat, or otherwise make a structural change to your body… And, you’re looking at exercise as a way to drop the extra pounds. You think that the more you exercise, the more weight you’ll lose. Well, guess again! Because this way of thinking is wrong. Exercise does […]
The 3 Surprising Steps to Take When Weight Loss Stops
So, you’ve been dieting and exercising successfully, you’re doing all the right things, building the right habits and behaviours, but you’ve noticed things beginning to slow down… And you know you’re coming to that most dreaded place—the weight loss plateau… It happens to all of us, right? So what do you do? Most people […]