November 07, 2016

The Surprising Health Benefits of Savoring Your Food

I heard a great quote the other day, and it went something like this: “Food has a beginning, a middle, and an end. And we are always focused on the end.” And I think it rings true and speaks to a lot of the issues we have—especially in North America— when it comes to our […]

November 02, 2016

Why You Need THREE Strategies to Beat Your Bad Habits!

Want to win the battle against your cravings and bad behaviours?   Then you need to know there are three very distinct times in your daily and weekly life that cause you to face very different struggles. This is because your life is very different at these times and so are your habits. And, it’s […]

November 01, 2016

November 2016 Newsletter

It’s November! Weightlifting competitions, new walls, old workouts, and lots more. Check out this month’s Newsletter.

October 26, 2016

Two Reasons to Ditch Your Diet Tribe

Tribes can be great. We all want to belong and we all need the support of others. But, there’s a time and a place for everything… Everyone on the internet today is debating about which diet is best, but I’m here to tell you why following and identifying with a diet tribe is probably hurting […]

October 18, 2016

Why You Should Lose the Weight Loss Goals to Succeed

When it comes to health and fitness, is setting strict goals doing you more harm than good?  In a lot of ways, yes. While this may sound strange, hear me out! Do you know what it means to be autotelic and why this state of mind and being is so important to being successful in […]

October 12, 2016

Why Not Enjoying Your Food Can Make You Fat!

Do you understand the difference between enjoying food and abusing food? Well, pop quiz: Do you think it’s the countries that rate their enjoyment of food as higher or lower that have the most people with weight issues? Because there have been a number of really interesting studies that have come out recently which compare […]

October 05, 2016

The Simple Trick to Controlling Your Cravings

You know that horrible feeling you get when that little devil gets up on your shoulder, takes over your brain, and will not stop talking until you’ve devoured that bag of chips or chocolaty treats? Well, have you ever wondered why your cravings for fat and sweet are so intense? Think you’re the only one […]

October 01, 2016

October 2016 Newsletter

Happy October Hybrid Family! Check out what’s new and happening at Hybrid in Jordan’s monthly newsletter!

September 28, 2016

Why You Should STOP Focusing on Exercise for Weight Loss

So, you’re trying to lose weight, drop fat, or otherwise make a structural change to your body… And, you’re looking at exercise as a way to drop the extra pounds. You think that the more you exercise, the more weight you’ll lose.  Well, guess again! Because this way of thinking is wrong.   Exercise does […]

September 21, 2016

The 3 Surprising Steps to Take When Weight Loss Stops

So, you’ve been dieting and exercising successfully, you’re doing all the right things, building the right habits and behaviours, but you’ve noticed things beginning to slow down… And you know you’re coming to that most dreaded place—the weight loss plateau… It happens to all of us, right? So what do you do?   Most people […]